Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits

By Nicole J Barker

"How to Free Oneself from Overthinking: A Beginner's Guide" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being. The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery. The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence.

• Format: Paperback
• Language: English
• ISBN: B0CTCXJB41
• ISBN13: 9798876998200
• Release Date: January 2024
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"