Unseen Chains: The Everyday struggles of OCD

By Alex Alicea

"Unseen Chains: The everyday struggles of OCD" is an in-depth exploration of Obsessive-Compulsive Disorder that goes beyond common misconceptions. This guide examines how intrusive thoughts and compulsive behaviors impact daily life, relationships, and professional endeavors. From the anxiety-driven behaviors to practical coping strategies, each chapter provides valuable insights for those experiencing OCD symptoms, their loved ones, and healthcare professionals.

The book delves into the complex interplay between obsessive thoughts and ritualistic behaviors, exploring how these patterns affect everything from sleep cycles to workplace productivity. Readers will gain a deeper understanding of how OCD manifests in various settings, from contamination fears to checking compulsions, while learning evidence-based treatments like Exposure and Response Prevention (ERP) therapy.

Featuring real-world examples this resource addresses crucial topics including family dynamics, workplace accommodations, and relationship challenges. The text emphasizes hope and resilience, providing practical tools for managing anxiety and building a supportive network while navigating life with OCD.

This essential guide serves as both an educational resource and a roadmap to recovery, offering comprehensive strategies for those seeking to understand and manage OCD's impact on their lives.

• Format: Paperback
• Language: English
• ISBN: B0DSQ26PCX
• ISBN13: 9798306046907
• Release Date: March 2025
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"