Unraveled: A Journey from Breakdown to Breakthrough

By Vanessa France

Unraveled is a powerful and deeply personal memoir about finding the courage to rebuild a life from the inside out. With honesty and heart, Vanessa France shares her journey through anxiety, disordered eating, addiction, and the overwhelming pressures of motherhood. As she navigates panic, perfectionism, and the unraveling of old coping mechanisms, she discovers the quiet but steady presence of faith, community, and the healing power of yoga.

Set within the walls of the studio she later co-founded, Vanessa reflects on the moments that broke her open and the ones that slowly stitched her back together. Through raw storytelling and gentle insight, she offers a window into what recovery really looks like - imperfect, persistent, and full of small turning points that lead to profound change.

Unraveled reminds readers that they are not alone, that growth is always possible, and that even the hardest unraveling can become the beginning of a new way forward. This memoir is both a testimony of resilience and an invitation to anyone who is ready to release old narratives, embrace healing, and courageously choose themselves.

• Format: Hardcover
• Language: English
• ISBN: B0G45NZ1TK
• ISBN13: 9798993074337
• Release Date: November 2025
• Publisher: Grace & Light Press
• Length: 134 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"