Unravel: Make Peace with Your Past, Learn to See Yourself as God Does, & Create a Life of Purpose

By Melissa Lloyd

You deserve to be free from the pain of your past and to create a life filled with peace and purpose. Do you have painful memories from your past that replay over and over in your mind? Are there people you know you need to forgive, but you don't know how to do it? Does your inner critic say you aren't good enough ? Are there relationships in your life that are dysfunctional, toxic, or estranged? Difficult emotions and painful memories often get "stuffed" instead of expressed and dealt with. These stuffed emotions often lead to mental and physical health issues, damaged relationships, and faulty coping mechanisms (substance abuse, overeating, control issues, shopping, etc.) that do more harm than good. Emotions are like the warning lights on your car's dashboard telling you that the engine needs attention. Your emotional dashboard lights up to let you know that you heart and mind need service. If you are anything like Melissa, your emotional dashboard has been displaying warning lights for months and years causing mental, emotional, and spiritual damage. Anger, guilt, pride, shame, and fear are not meant to define you - they are meant to refine you. Melissa has struggled with all these difficult emotions and is a recovering emotional stuffer . She understands how hard it is to carry the disappointments of life. Her dysfunctional childhood, an unwanted divorce, and a second marriage struggling to survive brought her to a crossroads in life. There, she sought God and went on a journey to discover healing and wholeness that profoundly changed her life, her marriage, and her family. With deep compassion, psychological coaching, and God's Word, Melissa will help you: Learn how to forgive people who aren't sorry and don't want to change Work through painful memories to process them correctly so you can move on Discover how your faulty coping mechanisms are sabotaging you Understand your emotional triggers, what they mean, and how they are limiting you Identify the thought patterns that are leading to negativity, anxiety, or depression Develop new strategies to cope with pressure, deal with fear, and resolve anger Gain the confidence, knowledge, and skills to set boundaries, live authentically, and improve your relationships Release the emotional and mental damage of abuse Make things right with the people you've hurt Grow in your relationship with God and allow Him to heal your heart, soul, and mind

• Format: Paperback
• Language: English
• ISBN: B09M5L3Z7P
• ISBN13: 9798770772708
• Release Date: November 2021
• Publisher: Independently published
• Length: 259 Pages
• Weight: 1.66 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"