Unplugged: How to Live Mindfully in a Digital World

By Orianna Fielding

Put down that smart phone

All too often, we allow digital life to overtake real life: we use devices to entertain children, and ignore our friends across the table to look at a (probably meaningless) e-mail, post, or text. Unplugged includes step-by-step plans for minutes-long, hour-long, day-long, and weekend detoxing programs; interviews with celebrities like Arianna Huffington (founder of The Huffington Post) and Lewis Lapham (founder of Lapham's Quarterly) who have addressed the issue; and "mindfulness" techniques that teach you how to manage your online world in a healthy way.

Unplugged helps you disconnect and regain a healthy balance between your human relationships and technology.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1780975732
• ISBN13: 9781780975733
• Release Date: February 2015
• Publisher: Carlton Books
• Length: 176 Pages
• Weight: 2.75 lbs.
• Dimensions: 0.5" x 7.2" x 9.2"