Unplug to Recharge: An Adolescent's Guide to Less Screen Time and More Me Time

By Caitlin Ruhl

Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.

• Format: Paperback
• Language: English
• ISBN: 1716888468
• ISBN13: 9781716888465
• Release Date: July 2020
• Publisher: Lulu.com
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"