Unplug to Recharge: A 7-Day Plan to Step Back from the Screen and Step Into Real Life

By Jude H. Winston

Unplug to Recharge: A 7-Day Plan to Step Back from the Screen and Step Into Real Life

Are you tired of feeling controlled by your phone? Overwhelmed by endless notifications, scrolling, and digital distractions? Unplug to Recharge offers a simple, science-backed plan to help you reclaim your time, attention, and peace-one day at a time.

In just seven days, you'll learn how to:

Break free from compulsive phone habits

Interrupt the addictive digital loop

Create mindful morning and evening routines

Reconnect deeply with yourself, others, and nature

Design a balanced, intentional relationship with technology

This isn't about quitting your devices-it's about making technology work for you, not the other way around.

Filled with practical exercises, real-life stories, reflection prompts, and optional deep dives, this quick-read guide is perfect for busy people ready to live more fully-beyond the screen.

Take the first step to a calmer, more present, and joyful life. Unplug. Recharge. Thrive.

• Format: Paperback
• Language: English
• ISBN: B0FG1H5KLJ
• ISBN13: 9798290065397
• Release Date: June 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.3" x 8.0"