Unpacking the Overthinking Mind

By: Singh, Deepak

"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

• Format: Paperback
• Language: English
• ISBN: 9356677670
• ISBN13: 9789356677678
• Release Date: January 1
• Publisher: Pencil (One Point Six Technologies Pvt Ltd)
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"