Unpacking Emotional Baggage An Adventurous Journey to the Soul

By Penny Payton

A personal story of triumph over childhood trauma and the eating addiction associated with the trauma. An extraordinarily true story about getting down to the truth in a world filled with distractions.

When the illusion of a picture-perfect life was shattered by a near death experience, one woman set off on a very different type of journey. As her perceived identity and value vanished in an ousting from corporate America she turned inward with humbling resilience.

In an incredible journey that spanned an unprecedented decade removed from the workplace she defies the popular belief that financial security must come first. She navigated complex twists and turns that finally delivered her to a deeply conscious lifestyle.

This carefully crafted adventurous romp sparks recognition in us all as we follow her search to make peace with her life-long nemesis: food. She bravely tackles her dysfunctional method of avoidant coping only to uncover a legacy of generational trauma. She then confronts in her one true oppressor, her own subconscious.

Armed with a curious and open mind the writer presents a candidly raw view into the relentless pursuit of personal truth with gut wrenchingly brutal honesty, offering up the ride of a lifetime and perhaps a deeper glimpse inside yourself.

Have you ever wondered why you can't control yourself at times? Maybe it's food, drinking, smoking? Or what about retail therapy? Are you wondering what keeps you from living a healthy lifestyle? If you want to get to the core root, this is a must-read book.

• Format: Paperback
• Language: English
• ISBN: 1088205593
• ISBN13: 9781088205594
• Release Date: July 2023
• Publisher: Unpacking Emotional Baggage
• Length: 302 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"