The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States

by Peter Coyote

Book Overview

Reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are

- Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature

- Draws on Buddhist philosophy to describe how and why the exercises work

- Woven...

• Format: Paperback
• Language: English
• ISBN: 1644113562
• ISBN13: 9781644113561
• Release Date: December 2021
• Publisher: Inner Traditions International
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"