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Paperback The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States Book

ISBN: 1644113562

ISBN13: 9781644113561

The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States

Reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are - Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature - Draws on Buddhist philosophy to describe how and why the exercises work - Woven throughout with a lighthearted...

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Format: Paperback

Condition: New

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