Unmasking (Autistic) Burnout: Autism, Complex Trauma, and the Effects of Chronic Stress

By Shauna Ellejay

The effects of burnout are almost as devastating as the lack of information and hands-on tools specifically geared toward understanding and managing chronic stress and burnout. Because psssst: it's a lot deeper than cortisol

Enter the Unmasking (Autistic) Burnout toolkit.

If you're looking for someone to give you the "why" so you can figure out what works for you and your life, this toolkit is for you.

It was created to be just as useful whether you're newly exploring the possibility of trauma and/or autism, or have been on this journey for awhile.

No lofty promises here other than empowering you with realistic information to help reduce the shame and stigma around neurodivergence, burnout, and accommodations.

Included
The Bautie Awareness systemlearning how to "feel your emotions" and decrease overall stress levels when you struggle with interoception and proprioception

• Format: Paperback
• Language: English
• ISBN: B0CS3P98KY
• ISBN13: 9798864672761
• Release Date: January 2024
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"