Unmasking Anxiety: Shadow Work for Inner Calm

By Seraphina Joy

"Unmasking Anxiety: Shadow Work for Inner Calm" invites readers to embark on a transformative journey of self-discovery through the practice of shadow work. By combining mindfulness with creative expression, this guide illuminates the hidden aspects of our psyche, helping us confront and heal emotional triggers that contribute to anxiety. Embrace your authentic self and cultivate deeper connections with others, as you navigate the complexities of your inner world with compassion and awareness.

Anxiety

Shadow Work

Mindfulness

Self-Discovery

Emotional Triggers

Inner Calm

Authentic Self

• Format: Paperback
• Language: English
• ISBN: B0FW4CS798
• ISBN13: 9798269560328
• Release Date: October 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"