Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time

By Marie Hartwell-Walker and E.J. Koh

If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started--feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being--it's a way of doing By taking steps to solve problems and overcome roadblocks by helping yourself (and others ), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how.

• Format: Paperback
• Language: English
• ISBN: 1626251029
• ISBN13: 9781626251021
• Release Date: February 2015
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.5" x 9.8"