Unlearning Meditation: What to Do When the Instructions Get in the Way

By Jason Siff

Book Overview

"Too often we find that our meditation sittings don't go as we'd hoped. Our mind wants to do something other than the meditation instructions. And when that happens repeatedly, we may feel frustrated... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590307526
• ISBN13: 9781590307526
• Release Date: July 2010
• Publisher: Shambhala
• Length: 224 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"