Unfuck Your Brain Workbook

By Faith G. Harper

Book Overview

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

• Format: Paperback
• Language: English
• ISBN: 1621065898
• ISBN13: 9781621065890
• Release Date: January 1
• Publisher: Microcosm Publishing
• Length: 32 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"

Customer Reviews

The subheader says it all!

It's not a bad book; it's very science-based. The second half of the book is helpful, and it has a wonderful list of book recommendations at the end.