Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By Faith G. Harper

Book Overview

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.

• Format: Paperback
• Language: English
• ISBN: 1621061760
• ISBN13: 9781621061762
• Release Date: March 2020
• Publisher: Microcosm Publishing
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"

Customer Reviews

Practical, easy guide to the complex world of boundaries

The tone is super casual but the content is very solid, comprehensive and usable. I've read many of this type of book and they all felt very long winded and dry. This feels like what a therapist friend would teach about boundaries and let's be honest we all should've taken a class on this in school! Includes up to date references to social media etc which is also funny and makes the content less theoretical.