Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

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Unfuck Your Body Workbook: Using Science to Eat...

By Acs Acn Harper Phd Lpc-S Faith and Faith G. Harper

Edition Description

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with...

Edition Details

Format:Paperback

Language:English

ISBN:1621061752

Format: Paperback

Condition:

11.40

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Unfuck Your Body Workbook: Using Science to Eat...

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