Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

by Faith G. Harper

Book Overview

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative,...

• Format: Paperback
• Language: English
• ISBN: 1621061248
• ISBN13: 9781621061243
• Release Date: January 2020
• Publisher: Microcosm Publishing
• Length: 32 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.4" x 5.3" x 8.3"