UnDesk Yourself: Movement for Desk Workers: Your Daily Work-from-Home Exercise Plan to Reduce Pain and Boost Energy

By CHRISTOPHER BRAKE and Erik Ottosen

Start your day feeling energized and aligned--right from your home office! "10 Work-from-Home Exercises" is your go-to guide for quick, low-impact routines that relieve stiffness, improve posture, and boost focus. These carefully designed exercises fit seamlessly into any schedule, making them ideal for all ages and fitness levels. Whether you're working at the kitchen table or a full home setup, this book will help you move better, feel better, and work smarter--every single day.

• Format: Paperback
• Language: English
• ISBN: B0F5NX9RDG
• ISBN13: 9798280498563
• Release Date: April 2025
• Publisher: Independently published
• Length: 33 Pages
• Dimensions: 9.0" x 0.1" x 6.0"