Understanding your emotions: Conquering pessimism

by Franklyn L Williams

Understanding your emotions is an innovative book that helps readers to to understand how emotions are powerful and complex phenomena that can be both positive and negative. They are influenced by our thoughts, beliefs, and experiences, and they often change over time. It's common to feel a wide range of emotions in response to different situations. Self-awareness is key to understanding and managing our emotions, as is self-compassion. With these...

• Format: Paperback
• Language: English
• ISBN: B0CLVQC7S5
• ISBN13: 9798865302506
• Release Date: October 2023
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"