Understanding Your Emotions and Values: A step-by-step guide to emotional management and self-values

By Lawrence Armstrong

Do you routinely feel concerned and stressed out?

Do you have trouble sleeping due to mental distress?

How do understand yourself? How do you value yourself?

Who is making the decisions in your life?

There is a line between being nice and giving, and being extremely self-sacrificing.

It's time to establish that boundary and enforce it.

Establishing your values and managing your emotions will offer you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we know more about ourselves, we will pick apart our concerns and phobias, and come to a wide variety of techniques to back our life.

This book will let you rapidly start to realize how your life should be - free of responsibility, fear, pressure, and suffering. Never again will you fall prey to such disempowering thoughts.

In this book you will discover:

Getting to meet yourselfKnowing your ValuesDefining your ValuesKeys to Emotion ManagementEnhance Your Self-ConceptKnowing Your Real Self

• Format: Paperback
• Language: English
• ISBN: B0BRLVP2D3
• ISBN13: 9798372475120
• Release Date: January 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"