Motivation comes from the word 'move' and means 'to move'. Motivation literally means that which moves a person to a course of action. It indicates a movement that is initiated by a reason or purpose. This is an important point to understand: that is having a reason and purpose will activate motivation. So, we can define motivation.. but does that help? What is this thing called 'motivation'? Where do you find it? How can we get motivated? Over here in this book, we lay out a series of simple steps to help you make a mindset-shift that could make and break your day (daily) for the rest of your life.Book Content Includes: Chapter 1 - Understanding MotivationChapter 2 - What Drives You? The Secrets To Motivating YourselfChapter 3 - Making Motivation to Workout and Motivation to Exercise EasyChapter 4 - Motivation MythsChapter 5 - Five Secrets to Unlimited MotivationChapter 6 - Motivation - What Is It Really?Chapter 7 - The Driving Impulse Behind Our Attitudes And BehaviourChapter 8 - Mastering Motivation - Lessons in Creating Forever Change
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