Understanding Self-Discipline: An Easy And Understandable Guide To Control Your Trail Of Thought, Build Up Daily Habit, Develop An Unbeatable Mental

By Tony Jerome

The first step to a better you, is to have self-discipline.

It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...

Here are some of the contents covered in this guide:

- The power of self-discipline and willpower to achieve your every goal

- Self-discipline habits for nutrition, sleep, meditation and mindfulness

- Self-discipline strategies

- and more

Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.

• Format: Paperback
• Language: English
• ISBN: 1802231544
• ISBN13: 9781802231540
• Release Date: April 2021
• Publisher: Tony Jerome - Mental Coach
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"