Understanding Nutrients

By Isabella Yon MSc NT and Jonathan Tommey BA BSc

The importance of nutrition has been recognized since the dawn of humanity. As far back as 450 BC, Hippocrates declared, "Let food be thy medicine and medicine be thy food." In this comprehensive guide, we embark on a journey through the essential building blocks of health and wellbeing. We explore not just the biochemical roles of each nutrient but also how to obtain them through nourishing food. Mothers2B is your beacon of guidance, your source of motivation, your ally, and your advocate. Together, we believe we can prevent health conditions associated with poor nutrition, inadequate lifestyle management, and environmental toxins. Understanding the significance of nutrition and each nutrient is paramount, and we trust that this book will serve as a resource to guide, inspire, and motivate you on your journey to achieving and savoring optimal health. Unfortunately, in a world dominated by mass-produced refined and toxic foods, and a health industry reliant on profits from the sick, the significance of nutrition is often marginalized and disregarded. This paradigm must shift if humanity is to thrive. Knowledge and comprehension of nutrition are pivotal and serve as the driving force behind Mothers2B. Our mission is to facilitate your understanding of nutrition, underscore its importance, and instill the subsequent motivation to make informed food choices for yourself and your child and family. While the human body requires minimal essentials for optimal health, nutrition, oxygen, water, and a balanced lifestyle are unequivocally essential for our well-being, development, functionality, and longevity. Understanding Nutrients is a thorough examination of 33 nutrients and minerals essential to your healthy diet. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

• Format: Paperback
• Language: English
• ISBN: B0D9B9RJPW
• ISBN13: 9798329801705
• Release Date: July 2024
• Publisher: Independently published
• Length: 262 Pages
• Weight: 1.68 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"