Understanding Mental Health and Ways to Enhance Well-being: What It Is and How You Can Improve Yours

By Rhona Geary

In this book, we will explore what it means to have good mental health and examine various ways to enhance our well-being. We will discuss common mental health disorders, their symptoms, and the societal stigmas surrounding them.

Many are depressed because of Financial difficulties or relationship problems, but did you know that there are certain lifestyle habits and coping strategies that can improve mental health?

By understanding mental health and implementing self-care practices, we can live happier and more fulfilling lives. Join us on this journey to better mental health.

• Format: Paperback
• Language: English
• ISBN: B0BM4TX95B
• ISBN13: 9798363245695
• Release Date: November 2022
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"