Understanding Menopause Health: A Comprehensive Guide To Understanding, Coping, And Supporting Loved Ones Through Every Stage

By DR. ALLAN FREDA

Are you-or someone you love-facing the confusing changes of menopause?
Hot flashes, mood swings, fatigue, and sleepless nights can feel like your body is suddenly working against you. But what if you could understand why it's happening-and take back control of your health, your emotions, and your confidence?

In Understanding Menopause Health, Dr. Allan Freda combines compassion, science, and experience to bring clarity to one of the most misunderstood stages in a woman's life.
This comprehensive guide helps you recognize the signs, manage the symptoms, and find balance in every stage of menopause-without fear or frustration.

Inside This Book, You'll Discover:

• Format: Paperback
• Language: English
• ISBN: B0FTWSBS2F
• ISBN13: 9798268369724
• Release Date: October 2025
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"