Understanding Codependency: How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life

By Smart Reads

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn: -What a codependent lifestyle looks like -The traits that define codependency -The true emotional and physical costs of codependency -The lies that codependents are told during childhood -How to heal your mind, body, and soul -And much more More importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life and be codependent no more.

• Format: Paperback
• Language: English
• ISBN: 1546423389
• ISBN13: 9781546423386
• Release Date: May 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.2" x 8.0"