Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

by Kasia Szymanska and Stephen Palmer

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change...

• Format: Paperback
• Language: English
• ISBN: 0749459662
• ISBN13: 9780749459666
• Release Date: June 2012
• Publisher: Kogan Page
• Length: 184 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"