Understanding and Managing Anxiety in Everyday Life: Understanding Your Mental Health

By Nice Salome

"Understanding and Managing Anxiety in Everyday Life" is a valuable resource for anyone seeking to gain a deeper understanding of anxiety, recognize its symptoms, and develop effective strategies for managing anxiety in various aspects of life. By applying the knowledge and techniques shared in this book, readers can take steps towards living a more balanced and fulfilling life, free from the constraints of anxiety.

• Format: Paperback
• Language: English
• ISBN: B0C6WD81RF
• ISBN13: 9798397266666
• Release Date: June 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"