Understanding & Managing Anxiety

By Melissa Kaekel

Understanding & Managing Anxiety explains anxiety, tells you when to seek counseling, teaches you ways to manage the feeling, and includes writing prompts. Over 20 different management techniques are included This is more than box breathing. The variety of techniques allows you to finds one that actually work for you.

• Format: Paperback
• Language: English
• ISBN: B0FN4DGQ48
• ISBN13: 9798298872348
• Release Date: August 2025
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"