Understand and Manage Stress

By Rev. Canon Dr. John Karanja

Stress has become one of the defining realities of contemporary human life. It crosses boundaries of age, profession, culture, and faith, shaping how individuals think, feel, work, worship, and relate to one another. It is discussed in hospitals and clinics, classrooms and lecture halls, churches and counseling rooms, workplaces and homes. Yet, despite its widespread presence and profound impact, stress remains one of the most misunderstood human experiences. Too often, stress is narrowly interpreted. In medical settings, it is frequently reduced to a physiological malfunction or a risk factor for disease. In psychological discourse, it may be treated as a sign of emotional fragility or poor coping skills. Within some spiritual contexts, stress is mistakenly viewed as a failure of faith, prayer, or moral discipline. Each of these perspectives offers partial insight, yet none is sufficient on its own.

• Format: Paperback
• Language: English
• ISBN: B0GTZ21MQ9
• ISBN13: 9798253651483
• Release Date: March 2026
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"