Unconditional Self-Love: Learn to Love the One Who Matters Most, Even if You Hate Yourself.

By Natasha Hynes

"Unconditional Self-Love" teaches you how to love yourself unconditionally by transforming how you feel and how you see yourself in 4 steps: becoming more self-aware, getting to know yourself, standing up for yourself, and empowering yourself.

Becoming self-aware helps you see exactly what is causing you to feel how you feel. We bring into our conscious awareness what was previously unconscious or subconscious as we become aware of beliefs that we carry, coping mechanisms to avoid facing ourselves, ways we are constantly re-enforcing the negative and limiting beliefs, and external influences. Once we are aware of these influences we can do something about them.

Then we get to know the person we want to love. How many of us go through life focused on meeting the expectations of others rather than being our authentic self? How many of us never actually take the time to get to know who our authentic self truly is? We can easily get stuck being and doing what will please others, help us fit in, or validate our ego, while suppressing our true self, making it impossible to love someone we don't even know.

Standing up for yourself is about no longer allowing yourself to be put down or made small, while empowering yourself is about stepping beyond your self-imposed limitations and taking up more of the space in this realm that is meant for you.

This book dives into the most important aspects of your self-identity to help you heal on the deepest levels and build you up from a strong solid foundation. This book guides you through the steps you need to be able to truly know, respect and unconditionally love yourself.

About the Author

After overcoming, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse, Natasha Hynes began teaching what she learnt in 2016. Her self-love journey began during an abusive relationship where she recognized that she did not love herself, and how that was impacting her life.

In 2021 she moved into a Sprinter van to cross Canada and experience the van life after recognizing the cause of her deep self hate and lack of self-respect, and that it was still influencing her. She discovered the depths of her toxic upbringing and left everyone behind to heal.

The 2 year quest taught her to trust herself and forced her to face fears that had been limiting her potential. As she met one life threatening challenge after another, she gained more insight to share with her readers about self-love, self-trust, self-respect, confidence, and self-imposed limitations.

Contents

Intro - What is Self-Love
Part 1: Become Self Aware How to Discover Your BeliefsHow to Understand Your Coping StrategiesHow to End Negative Self-TalkHow Your Environment Affects How You FeelPart 2: Know YourselfHow to Be AuthenticHow to Know Who You AreHow to Express Your True SelfHow to Know Your WorthHow to Know Your Purpose
Part 3: Stand Up For YourselfHow to know What Love Really IsHow to Raise Your StandardsHow to Stop Being too NiceHow to Set Boundaries
Part 4: Empower Yourself How to Stop Caring What People ThinkHow to Accept YourselfHow to Be Alone Without Being LonelyHow to Forgive YourselfHow to trust yourself

• Format: Paperback
• Language: English
• ISBN: B0CN27PLFN
• ISBN13: 9798865446217
• Release Date: November 2023
• Publisher: Independently Published
• Length: 282 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"