Unclench: The Relaxation Gospel for Your Modern Nervous System

By Chaz Gempastelira and DreaAm Del Rey

You're Clenching - and It's Weird.

UNCLENCH: The Relaxation Gospel for Your Modern Nervous System

It's a raw, in-your-face self-help book that guides you, step by step, through the process of letting go - letting go of the anxieties, addictions, bad habits, compulsions, stresses, dogmas, worries, and all the other B.S. that keeps you unhappy.

"It's a revolution - a reclamation of our innate abilities and rights as humans to be the awesome beings we really are.
Underneath all that armor, we're pretty cool.
We just forgot.
We forgot a lot of things that seem pretty essential for our well-being.
So let's start at the beginning.
Let's take this nice and slow.
Let's blend some ancient wisdom with cutting-edge neuroscience - and see if we can remember some key elements about ourselves."

DreAM Del Rey delivers a funny, insightful, and fiercely practical guide to healing tension at its root - your body - not through endless thinking and striving.

If you just want to keep thinking about it, this ain't for you.
You have to really want it - you have to really want to change - like your life depends on it.

UNCLENCH challenges you to stop white-knuckling your way through existence and finally get on with being yourself.

Inside you'll find irreverent wisdom, scientific insight, practical laboratories, and the missing permission slips your nervous system has been begging for.

Relaxation isn't laziness.
It's physics.
It's good medicine.
It's the beginning of real happiness.

Your sacred ass has been waiting for this moment.
So sit the hell down.

NCLENCH: The Relaxation Gospel for Your Modern Nervous System is a proactive vow for a better life.

Its a raw, in your face, self-help book that will guide you, step by step, through the process of letting go of the anxieties, addictions, bad habits, compulsions, stresses, dogmas, worries and just any bs, that keeps you unhappy.

"It's a revolution - a reclamation of our innate abilities and rights as humans to be the awesome beings that we really are.
Underneath all that armor, we are pretty cool. We just forgot. We forgot alot of things that seem like they were pretty important for our well being, pretty essential. So, lets just start at the beginning; take this nice and slow. Lets blend some ancient wisdom with some cutting-edge neuroscience and see if we can remember some key elements about ourselves."

DreAM Del Rey delivers a funny, insightful, and fiercely practical guide to healing tension at the root - your body, and not by endless thinking and striving. If you want to just keep thinking about it, this aint for you. Unclench challenges you to stop white-knuckling your way through existence and just get on with being yourself. Inside you'll find irreverent wisdom, scientific insight, practical laboratories, and the missing permission slips your nervous system has been begging for. Relaxation isn't laziness. It's physics. It's good medicine. It's the beginning of real happiness. Your sacred ass has been waiting for this moment. So, let it sit the hell down.

• Format: Paperback
• Language: English
• ISBN: B0F724Q4SW
• ISBN13: 9798281777940
• Release Date: April 2025
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"