Unclench: The Relaxation Gospel for the Modern Nervous System

By Chaz Gempastelira and DreAM Del Rey

UNCLENCH: The Relaxation Gospel for Your Modern Nervous System is not your typical self-help book. It's a revolution for the exhausted soul.

Blending ancient wisdom with cutting-edge neuroscience, DreAM Del Rey delivers a funny, insightful, and fiercely practical guide to healing tension at the root - your body.

Forget endless thinking and striving. Unclench shows you how to stop white-knuckling your way through existence and finally get on with being yourself.

Inside you'll find irreverent wisdom, scientific insight, practical laboratories, and the missing permission slip your nervous system has been begging for.

Relaxation isn't laziness. It's physics. It's medicine. It's the beginning of real happiness.

Your sacred ass has been waiting for this moment. So let it sit the hell down.

• Format: Paperback
• Language: English
• ISBN: B0F6YPJZGL
• ISBN13: 9798281633659
• Release Date: April 2025
• Publisher: Independently Published
• Length: 382 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"