Unchained Exercises: Putting the teachings of Sara Nay into Practice

By Steve R Collins

Are you living freely-or are you unknowingly chained by invisible beliefs, habits, and expectations?

Most of us don't even realize how often our lives are guided by unseen forces-cultural scripts we never questioned, old wounds that shape our choices, or habits that keep us small. We feel restless, overworked, or unfulfilled... yet we call it "normal."

In this powerful guidebook, inspired by the transformative teachings of Sara Nay, you'll learn how to see and break those chains-and more importantly, how to practice freedom in your daily life.

Unlike books that only inspire for a moment, Unchained Exercises gives you real tools and exercises you can use right away. Because as Sara Nay taught:

"A lesson can change your mind, but an exercise can change your life."

• Format: Paperback
• Language: English
• ISBN: B0FMPRLG25
• ISBN13: 9798298402361
• Release Date: August 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"