UNBROKEN: The 20-Day Emotional Recovery Challenge

By Cris Centeno

A Science-Based Guide to Healing Heartbreak, Reclaiming Your Identity, and Building Your Best Life.
Your heart is broken. Your future feels uncertain. The pain is real - and so is your capacity to completely transform it.

What this book does differently

Most heartbreak books tell you to "just move on" - this one gives you the exact daily steps to actually do it. UNBROKEN is a structured, 20-day emotional recovery program backed by research in psychology, neuroscience, and behavioral science.
Unlike books that offer empty reassurances or spiritual jargon, this challenge asks you to do the real work - one science-backed daily action at a time - and shows you exactly how.

What you will gain in 20 daysBreak the denial cycle and face truth without falling apartSet firm boundaries that protect your peace and energyProcess anger, guilt, and grief - without being consumed by themChallenge the distorted thinking that keeps you stuck in the pastRebuild your identity, passions, and physical wellbeingCreate a compelling vision for your life - without them in itEstablish the personal standards that protect your next relationshipTurn your most painful experience into your greatest growth.How it works

Each day delivers a clear framework, science-backed insight, and a specific daily challenge - no vague advice, no filler. The 20 days are structured into four phases: The Foundation (Days 1-5), The Emotional Cleanup (Days 6-10), Rebuilding Your Identity (Days 11-15), and Moving Forward (Days 16-20).
Every day builds on the last. By Day 20, you will not recognize the person you were on Day 1 - and that is the point.

This book is for you if:

You are going through a breakup, separation, or divorce and feel lost
You keep cycling between grief and denial and cannot seem to move forward
You have tried to "just get over it" and it is not working
You want a structured, practical approach - not just inspiration
You are ready to do the work and become someone stronger on the other side.

Also used as a structured employee wellness resource in corporate organizations - helping teams address personal pain that impacts professional performance, resilience, and workplace wellbeing.

You are not broken. You are Unbroken.

• Format: Paperback
• Language: English
• ISBN: B0H1GLDNK2
• ISBN13: 9798196198847
• Release Date: May 2026
• Publisher: Independently published
• Length: 275 Pages
• Weight: 0.82 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"