Unbreakable Within: A Complete Guide to Understanding, Managing and Overcoming Anxiety and Depression

By Christian Jones

UNBREAKABLE WITHIN: A Complete Guide to Understanding, Managing, and Overcoming Anxiety and Depression is your empowering roadmap to reclaiming peace and strength. Blending the latest science with compassionate advice, this guide breaks down the roots of anxiety and depression in clear, relatable terms. You'll discover practical strategies-from mindfulness techniques to cognitive tools-to manage symptoms and build lasting resilience. Whether you're struggling yourself or supporting a loved one, Unbreakable Within offers hope, healing, and a reminder that no matter how dark the storm, the strength to overcome lies within you. Start your journey to emotional freedom today.

• Format: Paperback
• Language: English
• ISBN: B0F7HZNNK7
• ISBN13: 9798282551594
• Release Date: May 2025
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"