UNBREAKABLE: How To Strengthen The Joints According To Science

By Jean-Luc André

You all know you need to exercise to keep your heart and muscles healthy, but would you like to know the secret to strengthening your bones and cartilage naturally and developing joints made of concrete, capable of supporting you for the rest of your life? Which exercises to choose? Which training program should you choose? What type of muscular contraction to choose? The aim is to achieve a young, strong, elastic and pain-free body that will enable you to remain active at any age. After the age of thirty, our joints become the weak link, the limiting factor in our physical activity. Joint aging, medically termed "degeneration", strikes harder and earlier. There are, however, real solutions to delay it, but taking it easy in the belief that you'll wear yourself out less is not one of them. - Advice for sedentary people and athletes (bodybuilding overhead sports, cyclic sports, martial arts, etc.) - Can tendon, ligament and cartilage be strengthened? And if so, how? - Nutritional aspects of joint health - Recommended sports to optimize joint function - Ancient strongmen's secrets for developing the "old man's strength" that withstands the test of time And above all, more than 100 super-efficient exercises for healthy tendons, ligaments, bones and fascia. Whatever your age or physical condition, become antifragile at last!

• Format: Paperback
• Language: English
• ISBN: B0D8V1ZQFL
• ISBN13: 9798884635319
• Release Date: July 2024
• Publisher: Independently published
• Length: 135 Pages
• Weight: 0.72 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"