Un Cuerpo Ideal En 3 Minutos [Spanish]

By Shinji Sakazume

Get in shape with only 3 minutes of exercise a day! Many people are under the mistaken impression that training is difficult and time-consuming, but with the special squats designed by Shinji Sakazume, an NSCA NSCA-accredited trainer with decades of experience, you'll get results with little effort. With the right method, even the busiest of people can exercise their the whole body. This book will enable you to learn how your muscle structure, body fat, and metabolism work through a simple, clear, graphic guide so you can get the most out of your body from the first second. Get a ten body in 3 minutes a day!

• Format: Paperback
• Language: Spanish
• ISBN: 8410164183
• ISBN13: 9788410164185
• Release Date: August 2024
• Publisher: Kitsune Books
• Length: 96 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.8" x 9.0"