Un-Botch Your Brain: Overcoming Anxiety, Depression, and Set Offs

By Joanne Rogers

Our brains do their best to serve us, but they can be real jerks at times, having meltdowns, becoming hooked on things, or shutting down totally at the worst possible times. Your brain understands it's bad to do these things, but it can't stop itself occasionally, especially when it's obsessed with trauma it can't overcome. That's where this life-changing book comes in.

With laughter, dedication, and scientific knowledge, Joanne explains what's happening in your head, and talks you through the process of restructuring your brain to act accordingly to the non-emergencies of everyday life, and to cope better with old, or recently gained, traumas (particularly post-traumatic stress disorder) (particularly post-traumatic stress disorder).

• Format: Paperback
• Language: English
• ISBN: B0BQ9KTKZ4
• ISBN13: 9798369921418
• Release Date: December 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"