Ultimate Speed & Agility: Drills and Techniques for Athleticism

By Jim Kieblaso and Jim Kielbaso

A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0976294419
• ISBN13: 9780976294412
• Release Date: December 2011
• Publisher: Crew Press
• Length: 228 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.5" x 8.4" x 10.9"