The Ultimate Guide to Weight Training for Cheerleading

by Robert G. Price

A comprehensive cheerleading-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549560
• ISBN13: 9781932549560
• Release Date: March 2007
• Publisher: Price World Enterprises
• Length: 168 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"

Customer Reviews

Good help for All Stars

This is a basic skill weight training book that can help make a base cheerleader strong enough and flyer limber for their stunts in today's competitive cheerleading arena. I think it is a great book for a high school / junior high cheerleading sponsor who wants to help her Squad in the offseason to be able to do the stunts require to compete in NCA style events for the many Cheerleading Associations.