This is something you signed up for FOREVER and I just want you to learn all the ins and outs and most importantly... how to take care of your body. TAKING CARE OF OUR OWN BODY IS THE GOAL.
Without the opinions of:
Your surgeon
Your bariatric team
Your parent
Your spouse
Society
Other people on this journey
This is not a one size fits all program. You legit have to do the work, and learn to do all the things you didn't when you were obese. The end. THAT'S THE HARD PART. Not only do you need to learn them, you need to consistently do them forever. Might sound like a lot, but this is a way to be happy, healthy, and still enjoy food, if you learn everything we are about to teach you in this book.