Type 2 Diabetes under Control: Your 30-Day Meal Plan with recipes and shopping list

By Mahabub Hieronimus and Fatema Hieronimus

One of the most prevalent metabolic disorders in the world is type 2 diabetes. However, the good news is: Current medical research indicates that type 2 diabetes can be managed and, in many cases, reversed, mainly with consistent dietary and lifestyle modifications. In the long run, eating the correct foods can help stabilize blood sugar levels, increase insulin sensitivity, and even lessen the need for medication. Numerous studies demonstrate that regular exercise and a mindful, healthful diet can greatly aid in the remission of diabetes. This book offers a thoughtful 30-day meal plan that simplifies daily living while incorporating tasty, healthful meals. Every recipe is thoughtfully created to provide a well-balanced mix of complex carbohydrates, healthy fats, and proteins without compromising flavor. A thorough shopping list, a variety of simple recipes, and helpful lifestyle advice are included with the daily meals. My objective is to provide you with a useful and efficient guide that will enable you to make long-term, positive changes to your health. This book is designed to help you on your path to a healthier and more mindful life, regardless of whether you have recently received a type 2 diabetes diagnosis or have experience managing the disease. It's worth it to take control of your health! Have fun preparing and eating! Fatema and Mahabub Hieronimus

• Format: Paperback
• Language: English
• ISBN: B0F622C236
• ISBN13: 9798280915404
• Release Date: April 2025
• Publisher: Independently published
• Length: 133 Pages
• Dimensions: 9.0" x 0.3" x 6.0"