Twelve Mindful Months: Cultivating a Balanced & Fit Body, Mind & Spirit

By Carol Tibbetts

Twelve Mindful Months shows you, in a month-to-month format, practical ways to integrate exercise, healthy eating and mindfulness into your daily life so you can cultivate and maintain a fitter body,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 061568758X
• ISBN13: 9780615687582
• Release Date: January 2012
• Publisher: True Nature Press
• Length: 160 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.6" x 8.3" x 8.3"