Turning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder

by Elizabeth O'Brien

Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you'll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their...

• Format: Paperback
• Language: English
• ISBN: 1499610149
• ISBN13: 9781499610147
• Release Date: December 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 130 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"