Truth Over Trends: Eating Plant-Based in Harmony with Life

By Nikky Rich

Why I Wrote This Book: Truth Over Trends was born from a deep desire to help people reconnect with their own bodies, intuition, and nature--free from diet dogma, fads, and labels that often do more harm than good. After decades of living as a vegetarian, vegan, and now keto vegan, I've learned that true health isn't found in a one-size-fits-all label. It's found in listening to what your body truly needs, and that wisdom is available to all of us--if we quiet the noise. What Readers Will Get: You'll walk away with clarity, peace, and empowerment. This book gives you the tools to: Break free from trendy eating rules that leave you confused, restricted, or ashamed Tune into your body's wisdom and nature's rhythms Create a personalized way of eating that supports your energy, clarity, and joy Heal your relationship with food--whether you're plant-based, keto, or somewhere in between Embrace nourishment as a way to support your whole self: body, mind, and spirit Why It's a Must-Read: Because we're all tired of being told what to eat by people who don't know our story. This isn't just another nutrition book--it's a guide to freedom. If you've ever felt overwhelmed by contradicting advice or judged for your food choices, Truth Over Trends will feel like a breath of fresh air. It's not about being perfect. It's about being real, connected, and in harmony with life.

• Format: Paperback
• Language: English
• ISBN: B0F5WXGNG7
• ISBN13: 9798280928114
• Release Date: April 2025
• Publisher: Independently published
• Length: 34 Pages
• Dimensions: 11.0" x 0.1" x 8.5"