Truth About Stress-- And How to Win the Battle Against the Stress Monster

By Mitchell Tate

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• Format: Hardcover
• Language: English
• ISBN: 0963216600
• ISBN13: 9780963216601
• Release Date: January 1992
• Publisher: Ldi Pub
• Weight: 0.75 lbs.
• Dimensions: 9.5" x 0.5" x 6.3"

Customer Reviews

Is working for me!

I am surprised this book has not made the best seller list. It is short, clearly written, and contains invaluable information for improving your life. Tate is a physiologist who spent hundreds of hours researching the endocrine system of the human body to help his ailing wife. What he found not only helped his wife, but also has improved my life! The science behind this seems to be strong (I am NOT a scientist), and the technique is extremely simple: 1) change "have tos" to "want tos," and 2) focus on WHERE you want to go, not HOW to get there. Anyone who is expriencing stress-related health problems, and anyone who is feeling stressed (have I missed anyone?) will find this book life-alterning.