High Quality Content by WIKIPEDIA articles Tsa lung Trul khor (lit. "magical movement instrument, channels and inner breath currents") known for brevity as Trul khor (lit. "magical instrument" or "magic circle;" Sanskrit: adhisāra) is a Himalayan tantric discipline which includes breathwork (or pranayama), meditative contemplation (or dhyana) and precise dynamic movements (or Body work) to centre the practitioner and to engender the body-mind...