True Heart, Solid Boundaries: Spiritual Self-Care for Healing Your Inner Child and Empowering Your Authentic Self.

By Catherine Gerdes

Book Overview

In a step-by-step guide for healing inner-child wounds and overcoming codependency, certified integrative health coach Catherine Gerdes shares practical tools, in-depth reflections, and Ayurvedic wisdom that targets mindset healing and self-care practices while addressing the whole self to help others reconnect with their inner-strength, release stored away emotions, and arrive home to themselves. Throughout her manual, Gerdes reminds others that through conscious living and loving, we all have a chance to cocreate with the Divine while allowing ourselves to be guided from within. True Heart, Solid Boundaries shares tools, reflections, and Ayurvedic wisdom to lead others on a journey inward to heal and nurture their inner child, overcome codependency, and return home to their authentic truth.

• Format: Paperback
• Language: English
• ISBN: 1982257199
• ISBN13: 9781982257194
• Release Date: November 2020
• Publisher: Balboa Press
• Length: 108 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"